Salsa Classes are Back!

~ San Juan Islands Vacation Video Contest! ~

$6,367 in Prizes! Enter your San Juan Islands vacation video and you could win! Just post your video or slide show as a response to the "Vacation Video Contest San Juan Islands" and you're entered to win. No purchase necessary. Videos must be from a trip in the San Juan Islands between January 1, 2009 and October 31, 2009. Prizes must be redeemed between November 1, 2009 and May 15, 2010, unless otherwise specified. See complete contest details at
http://www.sanjuanislandstv.com.

GRAND PRIZE is a 3-night stay including lodging, dinner, activities, and spending money on Lopez, Orcas, and San Juan Islands. Includes $1,000.00 in cash! Plus additional nights of lodging, passes, and gift certificates. Grand Prize ARV $5,367.

FIRST PRIZE is a four-day Family Camp Weekend at Canoe Island French Camp. Experience French culture and cuisine, sailing, kayaking, swimming, tennis, tide pools and campfires. Includes round trip transportation from island ferry terminals

acupuncture picture~ Tae Kwon Do ~
~ Martial Arts & Self Defense Class Starting Now!

Every Monday at 5PM, starting June 1st.

- Relaxed atmosphere; an informal class.
- No Gi required.
- Meets once a week.
- Free for gym members.
- $15 for non-members (includes use of gym, either before or after class).

For more information: call us at 360-376-6361.

acupuncture picture~ Fitness Support Club ~
~ The year’s half over, but it’s not too late to make your New Year’s Resolution
~ “to get into shape,” a reality! Get the Support & Accountability you need
~ to commit to an Exercise/Diet Plan, and to stick with it! What may seem
~ impossible alone becomes easy in this, fun & supportive, group environment!  

Some elements of the support club include:

- Exercise Support: Commit and work for at least 30 min/day.
- Diet Support: Stick with it!
- Daily Tracking: Use a quick n' easy progress worksheet.
- Weekly Support Meetings: Weigh-in, add stars to the Club Tracking Chart and share experiences.

For more information: call us at 360-376-6361.