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| STAFF | Liane O. Personal Trainer |
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| As a person who had been diagnosed with moderate to severe Scoliosis for many years, I have enjoyed a wonderful life of fitness, health and well being that I wouldn’t have had without maintaining a regular program of physical exercise. Most people have difficulty remaining in an ongoing program of personal fitness, although many have the desire, as well as a need; yet adherence to a fitness program can be difficult without guidance. As a Personal Trainer my job is to find out about your personal fitness interests, goals and your fitness history. Once I have a clear picture of your needs that we have explored together, I can then design and develop an individualized fitness program that will enable you to accomplish your goals. Becoming a Personal Trainer has been a dream of mine for many years. It gives me great pleasure to share with others the benefits of fitness and well being that I’ve experienced. It's important to remember, muscles don't age the same way as the rest of our body, they atrophy from lack of use. It's never too late to become fit. You'll feel infinitely better, as well as enjoying your new look. Over the years, I've enjoyed my membership at Orcas Spa and Athletics greatly. I'm happy to now be part of the Orcas Spa and Athletics team, and look forward to meeting you all, as well as assisting in any way possible that will enhance your fitness lifestyle! Education relevant to Personal Training: Exercise Science Certificate University of California San Diego Internship Scripps Integrative Clinic, La Jolla, California Certified Personal Trainer American Council on Exercise, ACE |
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